27 Self-Care Essentials to Ease Your Seasonal Affective Disorder

Verilux HappyLight Lucent - One-Touch Light Therapy Lamp With 10,000 Lux

As the prima gets shorter, you whitethorn not beryllium getting extracurricular arsenic much, which means you'll beryllium lacking successful vitamin D. This lamp doesn't regenerate the sun, of course, but it's the adjacent champion thing. Offering the recommended dose of 10,000 LUX, this one-touch LED airy therapy lamp offers a ample aboveground and an adjustable basal truthful you tin find the optimal presumption for you.

Philips SmartSleep Wake-up Light

If you don't request the full-on SAD-light enactment but you inactive privation a small other seasonal support, this Philips SmartSleep alarm clock volition bash the trick. When you acceptable your awake time, the timepiece dilatory illuminates to mimic the sunrise, on with optional wake-up sounds. Need assistance falling asleep? The timepiece besides dims arsenic if it's a mounting sun.

Norb Smile Full Spectrum Sun Light Bulb

If you're looking for a much integrated lighting option, the Full Spectrum Sun Light Bulb is cleanable for you. These bulbs usage a unsocial LED spot to mimic sunlight (minus the harmful UV rays), and they transcend each U.S. codes for colour rendering and vigor efficiency. 

The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are

Running distant from the blues doesn't help, but shifting your encephalon successful a antithetic absorption sometimes can. That's what this mindfulness journal does, utilizing clever prompts and exercises to assistance you absorption connected the present and enactment done immoderate is coming up for you, whether you privation to travel its guidelines oregon spell rogue and constitute stream-of-consciousness connected its blank enactment pages.

Oilogic Slumber & Sleep Spray for Babies & Toddlers

Technically, yes, this sleep spray was made for babies and toddlers, but I emotion this spray and volition support my usage of it forever. It's formulated with 100% axenic indispensable oils, including lavender and chamomile, making it ace gentle connected tegument — successful different words, nary breakouts.

Bedgear Balance Performance Pillow

If you're inactive having occupation beating the Sunday scaries this winter, an ergonomic pillow whitethorn beryllium conscionable the concern you request for yourself. Bedgear's top-rated Balance Performance Pillow features a medium-firm plan that provides elevated enactment for your backmost and neck, on with 3 antithetic tallness choices, airflow technology, and moisture-wicking fabric.

Blobs Low Sugar Gummy Candy - Pack of 6

Let's beryllium honest: Sometimes, candy is good for america and our emotions. But, admittedly, it's not bully for our bodies — until Blobs. I emotion keeping a battalion successful my bag, car, and location stash astatine each times; they're bursting with flavor, and they lone person 2 grams of sweetener (and 50 calories) per bag. 

Sonage Tulsi Soothing Tri Clay Mask

Putting connected a luxurious look mask, sipping your fave beverage, and watching your go-to comfortableness amusement oregon movie is simply a large mode to person a relaxing nighttime afloat of you-time. This soothing clay mask extracts toxins and impurities from the tegument portion delivering minerals to uncover a smooth, caller complexion. It's skincare that's self-care.

Zen arsenic F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t

Zen arsenic F*ck builds connected the aforesaid rule arsenic astir mindfulness journals, with prompts and exercises to get you retired of your ain way. But it does truthful with lingua firmly planted successful cheek, a steadfast dose of sass, and conscionable the close magnitude of encouragement. 

Olukai Ku'i Women's Slipper

Keep the wintertime chills (& bittersweet vibes) retired and get cozy with these shearling-lined Olukai slippers, which travel successful 4 gorgeous colors. I person a brace of these successful tan/bone, and yes, I'm not ashamed to admit that my feet person fundamentally lived successful them each wintertime long. These shoes are a spot of a splurge, but they're 100% worthy the investment. 

Urpower 2nd Version Essential Oil Diffuser with Adjustable Mist

This essential lipid diffuser is simply a multi-tasking wonder. Make the country odor astonishing with your prime of mood-lifting scents? Check. Add a small ocular involvement and intelligence stimulation with your prime of 7 colors of LED lights? Check. Act arsenic a chill aerial humidifier truthful your tegument stops feeling similar sandpaper acknowledgment to the wintertime chill? Check. It besides has a nighttime light.

Dr. Teal's Epsom Salt Matcha Green Tea Bath Soaking Solution with Essential Oils - 3 lbs

A bully soak successful the tub isn't conscionable bully for a infinitesimal of zen. Adding successful immoderate Epsom salts tin assistance your muscles melt portion easing the grip of depression, adjacent conscionable a tiny bit. This look includes matcha greenish tea, which helps with relaxation and focus, portion citrus and chamomile indispensable oils tin assistance calm a chattering mind. 

Fessceruna Womens Pajamas Set - 3 Pieces

Jammies are great, but sometimes you request thing that's conscionable a small more... shall we say, presentable to the satellite portion inactive maintaining your committedness to relaxation and self-care. This three-piece loungewear set should bash the trick. 

Aemilas Wearable Blanket Hoodie

One of my biggest vigor refreshers and moments of relaxation travel from agelong cuddles with my pupper. With this wearable blanket, you and your fur babe volition consciousness similar you're being wrapped successful a lukewarm hug each time long. It's my preferred prime of attire for WFH days during the colder months... present if lone I could bring it (and my dog) to the office.

Amazon Essentials Women's Classic-Fit Full-Zip Polar Soft Fleece Jacket

A fashionable portion of proposal for those experiencing the blues, nary substance the season, is to spell for a locomotion to assistance unbend and wide your mind. To marque it easier to get your ft retired the door, see donning this soft, full-zip fleece jacket. It features a adjacent but comfy acceptable for casual movement, and it's cleanable arsenic a finishing interaction for a cold-weather look.

Method All-Purpose Cleaner Spray

Sprucing up your abstraction tin beryllium a large mode to consciousness refreshed and amended your temper during these monotonous months. This all-purpose cleaner spray has your backmost successful tackling immoderate grime, grease, oregon ungraded connected astir non-porous spaces successful your home, including counters, tile, stone, wood & glass. Bonus: The pinkish grapefruit scent smells perfectly beauteous (iykyk).

California Design Den 100% Cotton Handmade Chunky Knit Weighted Blanket - 15 lbs.

To archer you that having a reliable weighted blanket is thing abbreviated of astonishing wouldn't beryllium capable to picture however life-changing this happening is. Handmade from 100% fabric fibers, this broad is designed to beryllium airy without trading disconnected immoderate of the weighted features you request for a calming, therapeutic heavy sleep. 

Renpure Plant Based Coconut and Vitamin E Conditioner

Another drawback of this colder, dryer clip of twelvemonth is the toll it takes connected our hair. Save your strands from their SAD epoch with this ultra-nourishing Renpure conditioner. It's packed with coconut and vitamin E to present long-lasting hydration to dry, lifeless hairsbreadth and permission it feeling oh-so-silky smooth.

The Skinny Confidential Hot Mess Ice Roller

Indulge successful a small spa-worthy pampering with this aesthetically-pleasing, TikTok-viral ice roller. Ever since a fewer years ago, I noticed that my look tends to get truly puffy and someway droopy astatine the aforesaid clip successful the mornings. This crystal roller has been a game-changer by visibly helping to contour, tighten, and trim puffiness & under-eye bags. 

Olay Super Serum

For the days erstwhile it's hard to spell done your full 10-step skincare routine, the award-winning Olay ace serum has you covered. It's concentrated with 5 powerful, skin-loving ingredients (niacinamide, vitamin C, collagen peptide, vitamin E, AHA) that rapidly sorb into your skin. In fact, our buying exertion loves this ace serum truthful much, she wrote a full elaborate review of it.

Joah Perfect Complexion Under Eye Concealer and Serum

On the taxable of multi-functioning quality that streamlines your regular routine, this dual under-eye concealer & serum is an all-season essential. It comes successful peculiarly useful connected days erstwhile I don't get astir capable slumber acknowledgment to late-night doomscrolling — successful my experience, it helps visibly creaseless skin, screen my ever-present acheronian circles, and minimize puffiness. 

CraftBarn Paint By Number Kit for Adults

Focusing connected a originative enactment tin assistance soothe your blues, particularly if it's thing that walks the good enactment betwixt mentally engaging and overwhelmingly challenging. This Paint by Number Kit is simply a fun, simple, and casual task that comes with each the joyousness of creator coating and nary of the stress. It comes each the paint, tools, and canvas you need.

Deco Miami Nail Art Stickers

If you similar a antithetic benignant of creation canvas, brighten up your time and nails with these charming nail creation stickers that travel successful 29 antithetic themes (all arsenic adorable). We're particularly fans of this Farmer's Market battalion beacuse it reminds america of the warmer, sunnier days to travel beyond each this wintertime dreariness.

Pinchoco 2025 Planner/Calendar

When you're dealing with the wintertime SADs, 1 of the past things you consciousness similar doing is going retired and being social... which is precisely wherefore you should bash it. And that's wherefore you should get this 2025 planner/calendar: truthful you tin capable it with things to do. That's not to accidental you shouldn't process done your feelings arsenic needed, of course. But with each the aesthetic layouts and nifty small sections to capable successful events and happenings, possibly it'll animate you to measurement retired a small spot much than you wanted to before.

Propolis Throat Spray by Beekeeper's Naturals

If your immune strategy could usage a small other enactment to bushed the wintertime blues, this Propolis Throat Spray by Beekeeper's Naturals is worthy each penny. According to the brand, this regular immune enactment spray tin assistance soothe sore throats and present indispensable vitamins and minerals.

Galanz Retro Countertop Microwave Oven

We get it: Sometimes, erstwhile the wintertime blues get you, the past happening you privation to bash is navigator a full-course repast (& past person to woody with each the tidying up afterward). This retro-inspired microwave is cleanable for those cases wherever you 1.) privation a quick, blistery repast and 2.) could usage a small other serotonin (just look astatine however cute this microwave is!). 

Stanley IceFlow Stainless Steel Tumbler with Straw

This last portion of proposal truly applies to anyone careless of the weather: portion plentifulness of water! If you're idiosyncratic who often forgets to hydrate connected the regular oregon you're ever connected the go, this Stanley stainless alloy tumbler may beryllium conscionable what you need. It tin clasp 30 ounces of liquid, and it's made of double-wall vacuum insulation truthful your drinks enactment bully and acold for a agelong time.

If you're looking for much bully quality to boost your temper this winter, cheque retired SKIMS' caller vacation campaign.