Elton John Details Strict Diet in His 70s

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Elton John explained that helium does not devour sweetener and sticks to a strict fare to support his health. But the “Rocket Man” vocalist besides described what his perfect decease enactment repast would include.

By Bentley Maddox Nov 14, 2024 1:55 AMTags

JoJo Siwa Reveals How Elton John Reached Out After She Came Out

Temptation’s strong, but Elton John has made immoderate sacrifices for the involvement of his health.

The “Rocket Man” singer—who was diagnosed with Type II diabetes successful the aboriginal 2000s—recently revealed the foods helium loves but indispensable debar owed to his strict diet.

"I tin person an apple, I tin devour a spot of melon," helium said connected the Nov. 11 occurrence of Ruthie’s Table 4 podcast. "As agelong arsenic you're sensible astir it, it doesn't sprout your humor sweetener up. But what I crave is cocoa and crystal cream, I can't person immoderate crystal cream."

But it isn’t conscionable the accepted desserts the EGOT winner—who shares sons Zachary, 13, and Elijah, 11, with hubby David Furnish—desperately wants to devour again. He besides said “food is unthinkable successful the South.”

"I similar each sorts of things that aren't bully for me,” Elton continued. “Fried chicken, donuts. If I had a decease enactment meal, it wouldn't incorporate thing but sweets, due to the fact that I can't devour them now. So, I'd person crystal cream, donuts, pome pie, rhubarb crumble, blah blah blah."

And his palate isn’t the lone country of Elton’s beingness that has strict boundaries. Before the 77-year-old retired from performing successful 2023, helium combined his fare with a acceptable enactment docket to support a regular portion connected tour.

“I would get to the venue astatine 3 o'clock,” helium explained. “I've got to slumber till 5:30. And past I person my dinner. I would devour astatine astir apt 5:30.”

Theo Wargo/Getty Images for The Rock and Roll Hall of Fame

As for what his pre-show repast contained? The “I’m Still Standing” vocalist stuck to the basics.

“It would beryllium astir apt a small steak and immoderate vegetables,” Elton explained. “Just immoderate macromolecule and immoderate vegetables due to the fact that you can't spell connected signifier erstwhile [you consciousness like] you'll autumn out. It’s precise unpleasant. That would beryllium it. It was a ritual.”

After his meal, helium would support it elemental earlier the show, adding, “I faff astir getting acceptable and past that’s it.”

For much connected Elton’s beingness implicit the years, support reading…

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1968

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1969

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1971

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1972

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1978

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1991

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2007

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