Lizzo Gives Insight Into Months-Long Progress Amid Weight Loss Journey

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Lizzo Strips Down to Bodysuit successful New Video After Unveiling Transformation

This summer, Lizzo was retired determination making moves…on the Stairmaster.

Indeed, the “Juice” vocalist precocious elaborate her weight nonaccomplishment journey connected societal media, noting that she picked up a regular habit. 

Alongside selfies of herself sweating it retired connected the stepper, she wrote successful an Oct. 8 Instagram story, “I took a selfie connected the Stairmaster mundane since July.”

In the photos, Lizzo (real name: Melissa Jefferson) sported immoderate chic workout cogwheel including an all-black athleisure ensemble implicit with a bandana headband and greenish and grey crewneck. 

The 36-year-old’s relationship of her go-to workout regular comes soon aft she showed disconnected her translation by modeling her manner marque Yitty’s autumn wardrobe successful an Oct. 3 Instagram post—where she besides gave penetration into immoderate fare changes. 

“You spot maine with a coffee,” Lizzo said successful the video arsenic she tried connected a Yitty sweatshirt. “You spot maine without a java due to the fact that I stopped drinking coffee—panic attacks.”

In a aboriginal video, Lizzo revealed that she tried to regenerate her regular cupful of joe with a trendy drink—a “protein pop,” oregon a soda with macromolecule pulverization successful it. After adding macromolecule to a Cherry Coke, she gushed, “It’s delicious, it tastes similar a milkshake and it’s 26 grams of protein.”

As for however precisely she hits her goals successful the gym? The “Good As Hell” vocalist debriefed her Stairmaster workout to her TikTok followers recently. 

“I was doing Stairmaster today, and I was doing a higher level than normal,” Lizzo explained successful an Oct. 3 video. “And by the 20 infinitesimal people I got exhausted, like, ‘We gonna halt aft 20.’ Sike! We not stopping aft 20, we 23 minutes in, astir to deed 30. Want to cognize however I did it? I turned it down.”

Lizzo/Instagram

Lizzo emphasized that knowing her limits has helped her support consistency—in and retired of the gym. 

“Sometimes erstwhile you privation to springiness up, it’s truly due to the fact that you’ve been pushing yourself excessively hard,” she said. “Don’t springiness up, conscionable instrumentality it easier connected yourself and you’ll get done it. You’ll deed your goal.”

To spot however Lizzo has continued to crush her goals, support reading.

Kevin Winter/WireImage for Parkwood

Looking Good arsenic Hell No Matter What

In a Sept. 2024 TikTok, Lizzo debuted her value nonaccomplishment transformation, showing herself successful a achromatic two-piece earlier the video chopped to her successful a grey bodysuit that accentuated her trim figure.

As she captioned the clip, "Fine some ways."

Instagram/Lizzo

She’s Her Own Inspiration

The vocalist has been documenting her value nonaccomplishment travel connected TikTok with videos of her workouts, including 1 that explained however she pushes through workouts.

"I was doing Stairmaster today, and I was doing a higher level than normal," the sweat-drenched prima explained, noting that successful bid to debar quitting early, she dropped down to a little speed. "Sometimes erstwhile you privation to springiness up, it's truly conscionable due to the fact that you've been pushing yourself excessively hard. Don't springiness up, conscionable instrumentality it easier connected yourself."

Lizzo / TikTok

Nobody’s Perfect

"I overate yesterday, and I'm feeling truly atrocious astir it," she shared portion detailing the ups and downs of her journey. "I'm trying to punctual myself that my assemblage needs that nourishment and if my assemblage deserves comfortableness past my encephalon deserves comfortableness too."

Instagram / Lizzo

Clapping Back astatine Haters

And no, contempt what critics think, she isn't utilizing Ozempic, the Type 1 Diabetes medicine besides utilized for value loss.

"Y'all are making specified a commotion for a b--ch that's inactive obese," she said. "Y'all are breaking your backs making blog posts astir a b--ch that's inactive 200 pounds. Where is this kerfuffle coming from? Why are radical truthful shocked? Do I truly look that dramatically antithetic oregon person you conscionable not been paying attention?"

"If you person been keeping up, you've seen that I've been putting this enactment in, honey, each azygous day," she continued. "And not conscionable enactment connected my carnal body, but you've been seeing the enactment I've been doing connected my spiritual, my intelligence and emotional."

Bre Johnson/BFA.com/Shutterstock

That Power Looks So Good connected Her

The Grammy victor stepped retired for luncheon at Nobu wearing a sheer achromatic and achromatic formal by Jean Paul Gaultier with a achromatic bodysuit under. She topped the look with a leather trenchcoat draped connected her shoulders, ample metallic hoop earrings and achromatic sunglasses.

Instagram / Lizzo

Learning How to Love Me

Admittedly, she has her ups and downs erstwhile it comes to her body.

"I'm not going to prevarication and accidental I emotion my assemblage each day," she told The New York Times successful April 2024. "The bottommost enactment is, the mode you consciousness astir your assemblage changes each azygous day. There are immoderate days I adore my body, and others erstwhile I don't consciousness wholly positive."

Steve Jennings/WireImage

Taking a Step Back

Her fittingness travel comes aft she announced successful August 2024 that she was taking "a spread twelvemonth & protecting my peace."

After all, successful 2023, she faced a suit from respective of her erstwhile backup dancers who accused her of creating a "hostile, abusive enactment environment" and weight-shaming them. She yet denied the accusations. 

"With passionateness comes hard enactment and precocious standards," she wrote connected Instagram. "Sometimes I person to marque hard decisions but it's ne'er my volition to marque anyone consciousness uncomfortable oregon similar they aren't valued arsenic an important portion of the team."

"I cognize what it feels similar to beryllium assemblage shamed connected a regular basis, she continued, "and would perfectly ne'er knock oregon terminate an worker due to the fact that of their weight."

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