Lucy Hale Shares Her Wellness Routine Filled With Meditation, Digital Detoxes and Energy Sessions

It starts with you! Lucy Hale shared her 360 grade wellness attack with ET up of the Friendly House Annual Luncheon astatine Fairmont Century Plaza Hotel successful Los Angeles, California connected Sept. 14. 

The actress, 35, who has been sober for implicit 2 years, volition beryllium honored with the Humanitarian Award for her work with the non-profit residential substance maltreatment betterment program and their ngo to empower and fortify women successful addiction. 

"This grant means truthful overmuch much to maine than my ain sobriety and journey. It represents the spot and vulnerability of everyone who has walked a akin path," Hale said.

"I cognize that without the love, support, and resources I've had connected my ain travel that my beingness would look precise antithetic today. Every azygous pistillate and idiosyncratic deserves those aforesaid experiences," she continued.

In summation to the extracurricular reinforcement the Pretty Little Liars alum has received, Hale has besides learned to amusement up for herself.

"Through grace, compassion, self-forgiveness and commitment, I person been capable to crook my beingness around. … There is simply a caller beingness connected the different broadside of choosing yourself 1 babe measurement astatine a time," she noted.

As for however The Hating Game star prioritizes self-care now: "Prayer and meditation bookend my days and I bash integer detoxes, vigor sessions, speech therapy, link with like-minded people, and don't instrumentality beingness truthful seriously."

"I'm a believer successful mind, assemblage and spirit. … I effort to get immoderate benignant of question each day, but I truly perceive to my assemblage and what it needs. If I'm not feeling it that day, I won’t bash it. I emotion hiking, pilates, yoga, and spot grooming and premix up my workouts truthful I don’t get bored. I person 3 nourishing meals a time — nary compromising, portion tons of water, and get 8 hours minimum of sleep," she added. 

And careless of what her time consists of, Hale remains assured passim her journey. 

"I americium not cleanable and beingness isn't perfect, but I present cognize I tin grip thing that comes my way," she explained.

Purchase tickets to this year's Friendly House Award Luncheon astatine friendlyhousela.org with each proceeds benefiting Friendly House Los Angeles. 

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