Valerie Bertinelli is Shaking, Crying in Heartbreaking Anxiety Attack Video

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Valerie Bertinelli was shaking and crying uncontrollably successful a video that she shared to societal media.

In a sense, thing was wrong. Nothing immediate.

For years, the histrion has suffered anxiousness attacks that nonstop her assemblage into a authorities of panic.

This time, she recorded herself shaking — to fto followers cognize that they are not alone.

Valerie Bertinelli connected June 7, 2024.

On Sunday, November 17, histrion Valerie Bertinelli took to her Instagram leafage to stock a video of her anxiousness attack.

The 64-year-old actor, known for One Day At A Time, Touched By An Angel, Hot In Cleveland, and more, wanted to rise intelligence wellness awareness. A batch of radical bash not cognize what these sorts of attacks tin look like.

“I’ve sat connected this station for a time due to the fact that it’s incredibly susceptible and that’s ever scary to share,” she wrote successful the caption. The video itself showed her manus trembling.

“But I’m posting due to the fact that we’re each retired present doing our champion having a quality experience,” Valerie Bertinelli wrote alongside her shaking hand. “And,” she continued, “none of america privation to consciousness similar we’re unsocial successful that.”

She went connected to item that she had suffered a “really atrocious anxiousness attack.” This, she explained, had not happened successful “a very, precise agelong time.”

Bertinelli shared that she had been “shaking” and “weeping uncontrollably” portion her bosom “felt similar it was pounding retired of my chest.”

Valerie Bertinelli connected June 8, 2024.

Anxiety attacks are not caller to Valerie Bertinelli

One of the sick twists of this benignant of anxiousness is that it tin look to spell distant wholly … until it comes back, catching you by surprise.

“As I’m going done the existent onslaught […] I astir disassociate and americium focused solely connected calming down and uncovering immoderate roadworthy to a much relaxed and peaceful body,” Valerie Bertinelli explained. She admitted that she “can’t rather look to calm each the mode yet.”

The histrion elaborate however her “body goes into overdrive” and her encephalon is “overthinking and catastrophizing.”

Valerie Bertinelli connected signifier connected June 8, 2024.

For most, catastrophizing is worrying that your person is dormant erstwhile they’re simply moving a fewer minutes late. In this case, it’s her full assemblage going into panic mode — a effect implicit which she has “no control.”

Bertinelli mused: “Part of maine is fascinated by what the quality assemblage is susceptible of erstwhile our feelings tin get successful the mode oregon override immoderate tenable thought.”

She added: “And different portion of maine is conscionable funny connected however each of this happens.”

Valerie Bertinelli connected April 3, 2022.

‘You’re not alone’

At the extremity of her caption nether the video of her shaking, Valerie Bertinelli asked if anyone could subordinate to her “extreme anxiousness attacks.” She besides reminded her followers: “You’re not alone.”

She’s right. Many radical person these experiences.

As for wherefore … simply put, sometimes people’s bodies spell into situation mode without an exigency context. Whether idiosyncratic has cPTSD for puerility trauma oregon is inactive processing a car accident, their assemblage mightiness surge with panic. In Valerie Bertinelli’s case, that means shaking and sobbing until the “false alarm” concludes.

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